Pure and Simple: Ultimate Guide to Homemade Vegetable Stock Paste

If you’re anything like me, you know that having a go-to, healthy staple in your kitchen is a total game-changer. Today, I’m sharing one of my absolute essentials: Homemade Vegetable Stock Paste. This recipe is not only vegan and packed with flavor, but it’s also incredibly versatile and full of amazing ingredients. I use it for soups, salads, sauces, dips, and side dishes. Trust me, once you try this, you’ll wonder how you ever lived without it.

Living in Germany, I found it nearly impossible to find a stock paste with only healthy ingredients, even in organic stores. Every time I picked up a jar, I’d scrutinize the ingredient list and inevitably find something questionable like “spices” without any specifics. That’s why I decided to make my own homemade vegetable stock paste. Now, I know exactly what’s in it, and it’s much more cost-effective!

What I love most about this recipe is how customizable it is. You can tweak the herbs and seasonings based on what you have at home and your personal preferences. Just remember, the salt is key to preserving it for a longer time in the fridge.

Ingredients

Makes about 50 oz / 1.5 L

7 ounces / 200g celeriac
2 ounces / 60g onion
12 ounces / 350g carrots
7 ounces / 200g zucchini
7 ounces / 200g leek
1 small potato
4 garlic cloves
1 bay leaf
1/2 teaspoon fresh rosemary
1 tablespoon dried lovage
1 teaspoon dried oregano
1 teaspoon dried marjoram
10 basil leaves
7 ounces / 200g salt
1/4 cup olive oil
1/2 cup water

This homemade vegetable stock paste is a must-have. It keeps in the fridge for weeks, even months, making it super practical for all your cooking needs.

Instructions

1. Clean and chop all the vegetables. Add the seasonings, olive oil, and water. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the vegetables are very soft. Make sure the mixture does not stick to the pot; if necessary, add a little more water, but not too much.

2. Once the vegetables are cooked, blend them on high speed until you achieve a smooth paste. Transfer the paste to glass containers, let it cool, and store it in the fridge.

Good for your health

This vegetable paste is free from artificial preservatives, chemicals, and additives. It’s easy, quick, and inexpensive to make. You can experiment with different vegetables and herbs, just make sure you use enough salt to preserve the paste in the fridge.

Why eating clean is important

Clean eating is a cornerstone of staying healthy, energized, and reaching your weight loss goals. Here’s why it’s so important:

Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants.

Energy Levels: Clean eating provides sustained energy, keeping you active and alert.

Weight Management: Whole foods are lower in calories and higher in fiber, helping you feel full longer.

Avoiding Toxins: Avoiding processed foods minimizes intake of artificial additives and unhealthy fats.

Better Digestion: High-fiber foods promote a healthy gut.

Improved Mood: A balanced diet with clean foods positively impacts mental health and mood.

By making your own homemade vegetable stock paste, you’re taking a significant step towards cleaner eating. You’ll know exactly what’s in your food, supporting your health and well-being.

This homemade vegetable stock paste is a versatile, cost-effective, and preservative-free alternative to store-bought options. Customize it with your favorite herbs and vegetables, and enjoy the confidence that comes from knowing exactly what’s in your food. Clean eating is essential for maintaining good health, energy, and weight management, making it an invaluable part of a healthy lifestyle.

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