Spring time is asparagus time. The mild taste of asparagus really nice. This soup is not complicated and you need just few ingredients. To avoid using sugar I cooked the soup with a small apple and it´s really delicious. I hope you like it too. Just give it a try!

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INGREDIENTS

Serves: 2

  • 1 lb / 500 g white asparagus
  • 1 small onion, chopped
  • 1 small aple, peeled and chopped
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon vegetable paste
  • 1 tablespoon leaves of finely chopped parsley
  • salt to taste

STEP-BY-STEP-GUIDE

vegan asparagus soup german style ingredients 2

MAKE ASPARAGUS BROTH

Wash the asparagus well. Peel asparagus and cut the hard ends. Place in a pot, cover with 2,5 cups of water and  add little salt. Bring to boil, reduce the heat and simmer for 10 minutes. Pass the broth through a fine sieve.

MAKE THE SOUP 

Cut off the top of the asparagus (about 1 inch), cut in thin slices and set aside. Chop the rest of asparagus (about 1 inch) and place in a pot, add onion and apple.

Cover the ingredients with the asparagus broth, add the vegetable paste, bring to boil, reduce the heat and let simmer for about 8 minutes, or when tender. Take off the heat, add the olive oil and  blend the soup well.

Serve with the the finely sliced tops of the asparagus, lemon zest and few drops of lemon juice. Garnish wit the finely chopped parsley.

Enjoy

asparagus

GOOD FOR YOUR HEALTH

It is remarkable  how much nutrients asparagus offers. Asparagus provides a truly unique combination of anti-inflammatory and antioxidant nutrients and is very rich in fiber.

Here are just some benefits of eating asparagus:

  • reduces type 2 diabetes and heart disease
  • supports digestive health
  • reduces certain kinds of cancer